Quote of the Week- Fitness

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. ~Author Unknown

The body of man is a machine which winds its own springs.
- J. O. De La Mettrie

True enjoyment comes from activity of the mind and exercise of the body; the two are united.
- Alexander von Humboldt

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

If you don't do what's best for your body, you're the one who comes up
on the short end. - Julius Erving

Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it. -
Plato

The higher your energy level, the more efficient your body. The more
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results. - Anthony Robbins

Yours in Scouting Service
Mark W
Assistant Scoutmaster
Troop 1616
Great Alaska COuncil
Eagle Scout OA Brotherhood Member
NSJ '05 WSJ '07 '11 Philmont AA '08